A simple self-appraisal is all it takes to realise this: how do I spend my time in the 24 hours that make up a day? *How much time do I have to rest? *How much time do I spend at work but not working? *How much time do I spend surfing the internet or social networks, reading or sending messages, listening to audio, watching videos or looking at photos? *How much time do I reserve for prayer? *How much time do I spend relaxing other than on NICTs?